This class focuses on functional and consistent movements that will improve your overall health and assist in everyday activities. Functional Fitness specific classes are available for all ages, sizes and ability levels. Think body weight movements, gymnastic progressions, barbell specific training and aerobic work. Our programs are constantly varied, ensuring that you are challenged every session and always pushing your comfort zone. Whether you are a beginner, old hand or professional athlete all our programs are scalable and can be catered to various injuries and special requirements. Accessibility to fitness is important to us, so we endeavour to make our gym environment as inclusive as possible.

Want to build strength whilst also increasing your cardiovascular function and work capacity? Well, our strength and conditioning class is perfect for you. This class incorporates lower skill movements such as conventional deadlifts, squats and bench press in addition to a primarily cardio based workout. This is for those clients who may not be interested in the more advanced, time consuming and specific training styles of functional fitness, but still wish to build and maintain a strong physical base and improve their cardiovascular health.

A 45 minute workout for those with limited time. This class is cardio style interval training, incorporating low skilled movements requiring minimal fitness experience. Think high intensity interval training, in a convenient smaller class setting. This style of training exists so that even the busiest of busy people can fit in their much needed me time without sacrificing more than 45 minutes of their time.

Our facility not only incorporates class based training, but we provide a state of the art commercial gym setting with all the equipment you would find in a regular gym. This facility is open 24/7, accessible via a swipe card and can be added onto a regular class based membership for those wanting to train in both group and still hit a weight or cardio session solo or purchased solo for those who find the comforts of a commercial gym more appealing.

Fitness is for everyone, thats why Off Grid Fitness provides the young ones with an introduction to the Kids Fitness lifestyle twice a week. Sessions start 3:30 & 4pm Tuesday and Thursdays, with an emphasise placed on fun, functionality and of course discipline. Starting at $20 per week, these sessions will provide your child with a multitude of benefits including increased fitness levels and social interaction. Via the implementation of games, specific skill classes and WODS, all basis of fitness and education are covered. Our coaches are first aid and blue card qualified so your children are in capable hands. Parental viewing of the sessions is more than welcome and we run right through the year, including the school holidays.

Being parents ourselves we know how hard it can be to find the right time and best facility to train at, especially if you have no option but to train alongside your mini-me’s. That is where our Parents & Bubs Crèche service comes in handy. Run from the hours of 8:30am-10:30am Monday-Friday, this service gives our paying members the opportunity to use any part of our facility, or even take our 9:15am class whilst their little ones are cared for by a professional. Our crèche lead will have all necessary qualifications including working with children’s check, up to date first aid qualifications and the necessary experience in child minding. This is a book per use service as numbers are limited, so get in quick.